Okra

A favourite in Indian cuisine and is a good source of manganese along with a good amount of the flavonoid known as quercetin

Low FODMAP:

Yes

Allergens:

None

This veg has been shown to have prebiotic qualities. Prebiotics feed the good bacteria in our gut - see link below

What are the health benefits of Okra?

A favourite in Indian cuisine and is a good source of manganese along with a good amount of the flavonoid known as quercetin

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Portion size set to: 80 g