Veg | Fungi

Oyster mushrooms

Popular in Japanese, Chinese and Indian cuisine this mushroom is good for manganese and may be good for a lot more besides as research is ongoing into the properties of mushrooms

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Oyster mushrooms nutritional information

High FODMAP:

Yes

Allergens:

None

The mushroom has recently been discovered to contain glutathione and ergotheonine, two powerful anti-aging antioxidants - see link below

What are the health benefits of Oyster mushrooms?

Popular in Japanese, Chinese and Indian cuisine this mushroom is good for manganese and may be good for a lot more besides as research is ongoing into the properties of mushrooms

Find out more