1/17/2019 3:37:08 PM

Beef dripping

Health benefits of Beef dripping:

High in monounsaturated fats and contains a balance of different saturated fats that many now say makes this unpopular ingredient good for you. Beef fat also contains a fat called conjugated linoleic acid which has been shown to have anti-cancer properties - see link below

Cooking tips

Some research has shown dripping to be a healthier fat to fry with - see link below

Cooking method

Portion size:
15 g

The RDA/RI's below are based on an average adult and the portion size set above

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