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vitamins
minerals
phytochemicals
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Red onions
Pretty light on vitamins and minerals but are great for the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health
Always chop ten minutes before cooking to maximise their micronutrient content.
The quercetin content is found in higher amounts in the outer rings of the onion and near the root.
What are the health benefits of Red onions?
Pretty light on vitamins and minerals but are great for the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health. Quercetin may also protect our liver and kidneys and help with allergies such as asthma and hay fever
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Portion size set to: 50 g
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