CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

1/17/2019 3:32:04 PM

Acorn squash

Yes
Yes

Health benefits of Acorn squash:

A winter squash that will provide a little protection for your DNA and immune system

Cooking tips

Best served in big portions or with a more nutrient dense ingredient like lentils or any good meat

Portion size:
180 g

The RDA/RI's below are based on an average adult and the portion size set above

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