Breakfast | Vegetarian

The unbelievable omelette

This omelette is the ultimate breakfast, lunch or supper powerhouse of micronutrients! Created by Iain Jackson, an elite personal trainer who specialises in reaching his RDAs and the RDAs of his clients with as few calories as possible!

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The unbelievable omelette recipe

Serves:

1

Preparation:

10 Mins

Cooking:

15 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Sesame seeds, Milk, Lactose, Eggs

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What are the health benefits of The unbelievable omelette?

This omelette is the ultimate breakfast, lunch or supper powerhouse of micronutrients! Created by Iain Jackson, an elite personal trainer who specialises in reaching his RDAs and the RDAs of his clients with as few calories as possible!

Ingredients

Method

Ingredients

60g broccoli chopped finely

40g button mushrooms finely sliced

30g mature cheddar grated

2 small green chillies

3 med eggs

Tbsp olive oil

Handful of pumpkin seeds

25g red onion finely chopped

60g red pepper chopped finely

Salt and pepper to taste

Tsp sesame seeds

4 sun dried tomato halves

50g baby spinach

Tsp garlic paste

More about these ingredients

Method

1) Chop all the broccoli, peppers, onions, mushrooms and chillies finely.

2) Beat the eggs and leave to one side.

3) Stir fry the all the chopped veg along with the garlic.

4 Add in the spinach and allow to wilt.

5) Once the veg have softened a little add in the eggs and cook as desired.

6) Finish the dish with the grated cheese, sun-dried tomatoes and seeds sprinkled over the top.