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Dinner | Meat

Coriander and lime pork chops

Nice twist on pork giving you protection for your DNA, heart, immune system and eyesight

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Coriander and lime pork chops recipe
Serves:
2
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Coriander and lime pork chops?

Nice twist on pork giving you protection for your DNA, heart, immune system and eyesight

 

Ingredients

Method

Ingredients

400g/2 small loin chops nutritional information
400g/2 small loin chops
30g/6 tbsp freshly chopped coriander leaf nutritional information
30g/6 tbsp freshly chopped coriander leaf
30ml/juice of 2 limes nutritional information
30ml/juice of 2 limes
1g/ zest of 2 limes nutritional information
1g/ zest of 2 limes
10g/2 tsp clear honey nutritional information
10g/2 tsp clear honey
12g/2 garlic cloves, crushed nutritional information
12g/2 garlic cloves, crushed
45ml/3 tbsp dry white vermouth nutritional information
45ml/3 tbsp dry white vermouth
Salt and pepper to taste nutritional information
Salt and pepper to taste
15g/1 tbsp olive oil nutritional information
15g/1 tbsp olive oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 200°C
2) Put the pork chops in an oven proof dish.
3) Mix the zest and juice of limes with garlic, 3 tbsp of coriander, vermouth, oil, honey and seasoning.
4) Spoon ½ of the mixture over the 'side up' in the tray of the pork chops.
5) Bake for 12 minutes, turn the chops over and spoon over the rest of the mixture, then bake for a further 12 minutes.
6) Pour off any juices and set aside.
7) Serve sprinkled with remaining coriander and juices.

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