Crab cakes

These crab cakes are absolutely stuffed with goodness for your heart, brain, thyroid, metabolism and blood

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Serves:

Preparation:

15 Mins

Cooking:

10 Mins

High FODMAP:

Yes

Allergens:

Eggs, Eggs, Soya, Sulphur dioxide, Crustaceans, Gluten, Mustard

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What are the health benefits of Crab cakes?

These crab cakes are absolutely stuffed with goodness for your heart, brain, thyroid, metabolism and blood. Crab cakes are an American specialty, more specifically from Maryland. Unlike their Thai counterparts which are often quite rubbery, these are moist and delicious.

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Ingredients

Method

Ingredients

220g fresh crab meat, brown and white

50g/1 egg

15g/1 tbsp mayonnaise

10g/2 tsp mustard

15ml olive oil

15g/2tbsp parsley chopped finely

Salt and pepper to taste

60g/4 spring onions, finely chopped

85g fine dry breadcrumbs

More about these ingredients

Method

1) Mix the crab with the egg, mayonnaise, mustard, parsley and spring onion, and season. Add enough breadcrumbs to bind nicely.

2) Divide into 4 and pat each quarter into a flat round cake about 2cm thick.

3) Chill, covered, until needed. (at least 30 minutes)

4) Either fry in a little oil until browned on both sides, or brush the grill rack and crab cakes lightly with oil and grill them until well browned on both sides.

5) Serve with lemon wedges and green salad.

Crab cakes

What are the health benefits of Crab cakes?

Ingredients

Method

Ingredients

Method

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