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Breakfast | Vegetarian

Scrambled eggs on toast & tea

So simple and so good for you, this breakfast classic will benefit your liver, DNA, heart and eyesight

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Scrambled eggs on toast & tea recipe
Serves:
1
Preparation:
5 Mins
Cooking:
5 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten, Soya
Check Your Own Recipe

What are the health benefits of Scrambled eggs on toast & tea?

So simple and so good for you, this breakfast classic will benefit your liver, DNA, heart and eyesight. Scrambled eggs have been made since Roman times and probably before. Our favourite name for them is from England in 1874 when they were called ‘Eggs, Jumbled’.

 

Ingredients

Method

Ingredients

A sprinkling of chives nutritional information
A sprinkling of chives
Splash of double cream nutritional information
Splash of double cream
2 medium free range/organic eggs nutritional information
2 medium free range/organic eggs
Splash of whole milk nutritional information
Splash of whole milk
1 tea bag nutritional information
1 tea bag
2 slices wholemeal bread nutritional information
2 slices wholemeal bread
A thick spread of spreadable butter nutritional information
A thick spread of spreadable butter
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the bread into the toaster. Add water to a kettle and put on to boil
2) Add a splash of double cream to a small non-stick pan over a medium heat.
3) Allow cream to heat up without boiling.
4) Break the eggs into the pan and stir to mix.
5) Season to taste.
6) Butter the toast and pile the scrambled eggs on top.
7) Scatter the chopped chives over the top and serve.
8) Pour boiling water over the tea bag, allow to brew and add a splash of milk.
9) Enjoy. 

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