Creamy chicken pasta

Get support for your DNA replication, cell creation, blood vessels and bones with this light supper dish

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Creamy chicken pasta recipe

Serves:

4

Preparation:

10 Mins

Cooking:

20 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Gluten, Mustard

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What are the health benefits of Creamy chicken pasta?

Get support for your DNA replication, cell creation, blood vessels and bones with this light supper dish

Ingredients

Method

Ingredients

25g butter

400g cooked chicken

300ml chicken stock

5g chives to garnish

30ml/juice of 1 lemon

3g/rind of 1 lemon, grated

15g/1 tbsp french mustard

Salt and pepper to taste

150ml single cream

350g pasta

25g plain flour

More about these ingredients

Method

1) Dice the chicken.

2) Cook pasta in boiling salted water for 9-10 minutes, or until just tender.

3) Meanwhile, melt butter in a pan, add flour and cook, stirring, for 1 minute.

4) Remove from heat and gradually stir in stock. Return to heat and bring back to the boil, stirring continuously until thickened.

5) Stir in mustard, lemon rind and juice, cream and seasoning.

6) Add chicken. Heat gently to warm through. Don not allow to boil.

7) Drain pasta and serve topped with chicken, sauce and garnished with chives.