Creamy chicken curry & rice

This simple curry will protect your DNA, energy, immune system and heart

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Creamy chicken curry & rice recipe

Serves:

4

Preparation:

10 Mins

Cooking:

60 Mins

High FODMAP:

Yes

Allergens:

Mustard, Milk, Lactose

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What are the health benefits of Creamy chicken curry & rice?

This simple curry will protect your DNA, energy, immune system and heart

Ingredients

Method

Ingredients

600g chicken breast cubed

1g cayenne pepper

3g/1 tsp cumin

30g/2 tbsp lemon juice

6g/1 garlic clove, peeled and crushed

285ml chicken stock

1.5g/½ tsp turmeric

50ml/3 tbsp double cream

30g/2 tbsp mild curry powder

Salt and pepper to taste

6g/2 tsp coriander

250g onions chopped

15ml/1 tbsp olive oil

25g butter

Small bunch fresh coriander, torn

350g long grain white rice

More about these ingredients

Method

1) Heat butter and oil in a casserole and cook garlic and onions till transparent.

2) Add cumin, coriander, curry powder and turmeric and stir fry for a further minute.

3) Add stock, chicken pieces, garlic, lemon juice and a pinch each of salt and cayenne pepper.

4) Cover and simmer for 35 minutes over a low heat.

5) Simmer the rice along with 1.5 times as much water (1 pint) until all the water is absorbed.

6) Add cream and cook gently for 10 minutes, do not allow to boil.

7) Serve with coriander sprinkled over the top.