Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Vegan

Tomato risotto

Stock up on support for your bones and heart with this simple Italian dish

Add to food diary
Add to my recipes
Tomato risotto recipe
Serves:
4
Preparation:
5 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Tomato risotto?

Stock up on support for your bones and heart with this simple Italian dish

 

Ingredients

Method

Ingredients

25g/small pack basil, roughly torn nutritional information
25g/small pack basil, roughly torn
300g cherry tomatoes, halved nutritional information
300g cherry tomatoes, halved
12g/2 garlic cloves, finely chopped nutritional information
12g/2 garlic cloves, finely chopped
100g/1 onion, finely chopped nutritional information
100g/1 onion, finely chopped
5g/1 rosemary sprig, finely chopped nutritional information
5g/1 rosemary sprig, finely chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g can chopped tomatoes nutritional information
400g can chopped tomatoes
1 litre of vegetable stock (20g/2 x stock cubes) nutritional information
1 litre of vegetable stock (20g/2 x stock cubes)
250g risotto rice nutritional information
250g risotto rice
2 tbsp olive oil nutritional information
2 tbsp olive oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the tinned tomatoes and stock into a saucepan and blitz using a hand blender until the tomatoes are smooth.
3) Bring to a low simmer and keep warm while making the risotto.
4)Add the oil to a large frying pan over a medium heat.
5) Add the onion and gently cook for 5-7 mins until soft.
6) Add the garlic, rice and rosemary and cook for 1 min more.
8) Add a ladle of the hot stock and tomato mixture. Cook stirring until the liquid is absorbed, before adding the next ladle.
9) Once you have added approximately half the stock, add the cherry tomatoes.
10) Continue adding the stock a ladle at a time until it is all used up and the rice is tender and creamy. Season to taste.
11) Stir in the basil and serve.

CheckYourFood.com

Related content

Ingredient
Cherry tomatoes nutritional information

Cherry tomatoes

Ingredient
Rice white - long grain nutritional information

Rice white - long grain

Ingredient
Olive oil nutritional information

Olive oil

Infographic
The health benefits of tomatoes blog

The health benefits of tomatoes

Meal
Aubergine, anchovy and sun-dried tomato risotto recipe

Aubergine, anchovy and sun-dried tomato risotto

Blog
Vegan Dinner Recipes blog

Vegan Dinner Recipes

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site