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Dinner | Vegetarian

Broccoli spinach cheese and leek bake

A great veggie supper dish to support your brain, bones, immune system and eyesight

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Broccoli spinach cheese and leek bake recipe
Serves:
4
Preparation:
15 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten
Check Your Own Recipe

What are the health benefits of Broccoli spinach cheese and leek bake?

A great veggie supper dish to support your brain, bones, immune system and eyesight. This fabulous bake makes a change from the traditional cauliflower cheese. It would also be great as the main attraction on a veggie roast.  

 

Ingredients

Method

Ingredients

400g broccoli nutritional information
400g broccoli
75g salted butter nutritional information
75g salted butter
200g mature cheddar nutritional information
200g mature cheddar
300g leeks nutritional information
300g leeks
450ml whole milk nutritional information
450ml whole milk
Salt and pepper to taste nutritional information
Salt and pepper to taste
2 Tbsp flour nutritional information
2 Tbsp flour
150g baby spinach nutritional information
150g baby spinach
1tbsp rapeseed oil nutritional information
1tbsp rapeseed oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Pre-heat the oven to 180C
2) Melt the 50g butter in a pan, add the flour and mix well.
3) Add the milk and whisk until smooth.
4) Grate the cheese and add to the sauce, stir until melted.
5) Saute the leeks in the remaining butter and the rapeseed oil until soft and add the spinach until wilted.
6) In a baking dish add the spinach and leeks and mix with the chopped broccoli.
7) Pour over the cheese sauce and bake in the oven for 30 minutes.
8) You can sprinkle over some more grated cheddar for a cheesy crust.

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