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Snacks | Meat

Beef Jerky

Beef jerky is packed with protein and helps detox your liver and brain

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Beef Jerky recipe
Serves:
6
Preparation:
10 Mins
Cooking:
240 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Soya, Fish
Check Your Own Recipe

What are the health benefits of Beef Jerky?

Beef jerky is packed with protein and helps detox your liver and brain. This home made beef jerky has much more nutrients that the shop bought equivalent. 

 

Ingredients

Method

Ingredients

450g beef topside or silverside, finely sliced nutritional information
450g beef topside or silverside, finely sliced
2 tsp ground black pepper nutritional information
2 tsp ground black pepper
1 tsp garlic powder nutritional information
1 tsp garlic powder
1 tbsp honey nutritional information
1 tbsp honey
1 tsp onion powder nutritional information
1 tsp onion powder
1tbsp smoked paprika nutritional information
1tbsp smoked paprika
185ml soy sauce nutritional information
185ml soy sauce
185ml Worcestershire sauce nutritional information
185ml Worcestershire sauce
More about these ingredients

Method

Simply follow our simply laid out recipe:

1. Whisk all ingredients, except the beef, together. .
2. Add the beef to the bowl and coat well with the marinade.
3. Cover the bowl with cling film and marinate in the fridge overnight.
4. Preheat oven to 175 degrees F (80 degrees C).
5. Line a baking tray with foil and place a wire rack over the foil.
6. Remove beef from marinade and dry on paper towels.
7. Arrange the beef slices in a single layer on the prepared wire rack on the baking tray.
8. Bake the beef in the preheated oven until dry and leathery, 3 to 4 hours.
9. Cut with scissors into bite-size slices.

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Beef topside w/fat nutritional information

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Soy sauce nutritional information

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Ingredient
Worcestershire sauce nutritional information

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