Sides | Vegetarian

Spicy edamame dip with crudités

A fantastic dip to protect your brain, immune system, eyesight and heart

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Spicy edamame dip with crudités recipe

Serves:

8

Preparation:

10 Mins

Cooking:

5 Mins

High FODMAP:

Yes

Allergens:

Soya, Milk, Lactose, Celery

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What are the health benefits of Spicy edamame dip with crudités?

A fantastic dip to protect your brain, immune system, eyesight and heart

Ingredients

Method

Ingredients

Black pepper to taste

200g Carrots, cut into sticks

100g celery cut into 10cm lengths

10g/handful coriander, chopped

300g frozen edamame

6g/1 garlic clove, crushed

10ml/juice of 1 lime

100g radishes, halved

4g/1 red chilli, chopped

100g/1 red onion, finely chopped

200g red pepper cut into sticks

Salt to taste

Salt and pepper to taste

150ml natural yogurt

More about these ingredients

Method

1) Bring a pan of water to the boil and cook the soya beans for 4 minutes. Drain and cool in cold water.
2) Add the beans to a food processor along with the lime juice, red chilli, yogurt, and garlic clove and blitz until smooth.
3) Stir in the red onion and chopped coriander.
4) Serve with the crudities.
5) Can be kept covered in the fridge for up to 3 days.