Jerusalem artichoke, fennel and apple salad

An unusual salad that brings support for your immune system, DNA and heart

Add to food diary

Add to my recipes

Jerusalem artichoke, fennel and apple salad recipe

Serves:

6

Preparation:

10 Mins

Cooking:

0 Mins

High FODMAP:

Yes

Allergens:

None

Check Your Own Recipe

What are the health benefits of Jerusalem artichoke, fennel and apple salad?

An unusual salad that brings support for your immune system, DNA and heart

Ingredients

Method

Ingredients

200g/2 apples, cored and very thinly sliced

Black pepper to taste

12g/2 tbsp chopped fresh chives

500g/2 fennel bulbs, trimmed, cored, and very thinly sliced

400g/6 Jerusalem artichokes, peeled and very thinly sliced

30ml/2 tbsp. fresh lemon juice

170ml/½ cup extra-virgin olive oil

30ml/2 tbsp. rice vinegar

Salt to taste

More about these ingredients

Method

1) Make a vinaigrette by whisking together all of the ingredients except the apples, fennel bulb and Jerusalem artichoke. Season to taste.

2) Add artichoke, apples, and fennel. Toss well.

3) Cover and put in the fridge to allow the flavours to meld. Leave for at least half and hour but not more than a day.

4) Check seasoning before serving.