Tiger prawns in filo pastry

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Serves:

Preparation:

20 Mins

Cooking:

5 Mins

High FODMAP:

Yes

Allergens:

Crustaceans, Sulphur dioxide, Gluten, Milk

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What are the health benefits of Tiger prawns in filo pastry?

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Ingredients

Method

Ingredients

40g/4 sheets filo pastry

30ml/2 tbsp olive oil

200g frozen large prawns, defrosted

60ml sweet chilli dipping sauce

More about these ingredients

Method

1) Preheat oven to 240°C, Gas 9.

2) Lay out 1 sheet of filo pastry and cut it into 2cm strips, widthwise.

3) Brush each strip lightly with oil on both sides and wrap it around a tiger prawn, tucking some pastry over the prawn end and leaving the tail end visible

4) Repeat this process with the other 3 pieces of pastry until all the prawns are covered.

5) Place on a baking tray and cook in the oven for 5 minutes until golden brown.

6) Serve immediately with sweet chilli dipping sauce.

Tiger prawns in filo pastry

What are the health benefits of Tiger prawns in filo pastry?

Ingredients

Method

Ingredients

Method

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