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Tiger prawns in filo pastry
Enable antioxidant activity with this popular starter
Serves:
4
Preparation:
Cooking:
High FODMAP:
Yes
Allergens:
Crustaceans, Sulphur dioxide, Gluten, Milk
What are the health benefits of Tiger prawns in filo pastry?
Enable antioxidant activity with this popular starter
Ingredients
Method
Ingredients
40g/4 sheets filo pastry
30ml/2 tbsp olive oil
200g frozen large prawns, defrosted
60ml sweet chilli dipping sauce
Method
Simply follow our simply laid out recipe:
1) Preheat oven to 240°C, Gas 9.
2) Lay out 1 sheet of filo pastry and cut it into 2cm strips, widthwise.
3) Brush each strip lightly with oil on both sides and wrap it around a tiger prawn, tucking some pastry over the prawn end and leaving the tail end visible
4) Repeat this process with the other 3 pieces of pastry until all the prawns are covered.
5) Place on a baking tray and cook in the oven for 5 minutes until golden brown.
6) Serve immediately with sweet chilli dipping sauce.
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