Scrummy vegan chilli

This vegan chilli is great for your immune system, energy and detoxing

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Scrummy vegan chilli recipe

Serves:

4

Preparation:

15 Mins

Cooking:

30 Mins

High FODMAP:

Yes

Allergens:

Soya

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What are the health benefits of Scrummy vegan chilli?

This vegan chilli is great for your immune system, energy and detoxing. Serve with rice or tacos with lots of toppings.

Ingredients

Method

Ingredients

½ can red kidney beans, drained

130g soya mince

1 lge/200g red onion, finely chopped

1 lge/100g carrots, peeled and finely chopped

1 x 400g can green lentils, drained

4 cloves garlic, finely chopped

1 tbsp tomato puree

1 tsp natural yeast extract

1 400g tin tomatoes

Chilli flakes to taste

1 tsp miso paste

Salt and pepper to taste

1 tsp ground cumin

More about these ingredients

Method

1) Heat the oil over a medium heat and add the onions, garlic and carrots. Cook for about 5 minutes until soft.
2) Add the soya mince, miso paste, yeast extract, tomato puree, cumin and chilli flakes. Stir to mix.
3) Add the tinned tomatoes, bring to a simmer, cover and cook for 20 minutes.

4) Season to taste
5) Add kidney beans and lentils and cook for a further 5 minutes.