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Dinner | Meat

Peking duck with pancakes and plum sauce

Keep oxygen flowing around your body, your immune system healthy and protect your heart with this Chinese classic

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Peking duck with pancakes and plum sauce recipe
Serves:
4
Preparation:
20 Mins
Cooking:
75 Mins
High FODMAP:
Yes
Allergens:
Gluten
Check Your Own Recipe

What are the health benefits of Peking duck with pancakes and plum sauce?

Keep oxygen flowing around your body, your immune system healthy and protect your heart with this Chinese classic

 

Ingredients

Method

Ingredients

3g/½ tsp sichuan peppercorns, crushed nutritional information
3g/½ tsp sichuan peppercorns, crushed
75g/2½oz caster sugar nutritional information
75g/2½oz caster sugar
24g/2 tbsp chinese five-spice powder nutritional information
24g/2 tbsp chinese five-spice powder
400g/1 cucumber, cut into batons nutritional information
400g/1 cucumber, cut into batons
2kg/4lb 8oz duck, back bone removed, flattened nutritional information
2kg/4lb 8oz duck, back bone removed, flattened
12ml/1 tbsp olive oil nutritional information
12ml/1 tbsp olive oil
500g/1lb 2oz plums, stones removed, roughly chopped nutritional information
500g/1lb 2oz plums, stones removed, roughly chopped
125ml/4fl oz rice wine vinegar nutritional information
125ml/4fl oz rice wine vinegar
Salt and pepper to taste nutritional information
Salt and pepper to taste
60g shallots peeled and finely chopped nutritional information
60g shallots peeled and finely chopped
80g/4 spring onions, finely shredded nutritional information
80g/4 spring onions, finely shredded
175ml/6fl oz boiling water nutritional information
175ml/6fl oz boiling water
225g/8oz strong white flour nutritional information
225g/8oz strong white flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 210C, Gas 6.
2) Rub salt, black pepper and five-spice all over the skin of the duck.
3) Roast for 1-1¼ hours, or until crisp and golden-brown.
4) Remove from the oven and set aside to rest for 10 minutes.
5) Shred all of the duck from the bones using two forks.
6) Meanwhile, make the plum sauce, heat the oil in a pan and fry the onions for 1-2 minutes, or until softened.
7) Add the peppercorns and continue to cook for another 1-2 minutes.
8) Add the plums, vinegar and sugar and bring to the boil. Reduce the heat and simmer covered for 5 minutes or so until you have a nice shiny pulp.
9) Leave to cool then puree in a food processor and strain to obtain a nice smooth sauce. Season to taste.
10) For the pancakes, put the the flour in a bowl with a pinch of salt and make a well in the centre.
11) Pour in the boiling water and stir to form a dough.
12) Tip the dough out onto a floured work surface and knead for 2-3 minutes, or until it is smooth.
13) Cut the dough into 16 pieces and roll each piece into a thin pancake.
14) Heat a drizzle of oil in a frying pan until hot and fry each pancake for 1-2 minutes on each side, or until pale golden-brown.
15) Use a piece of tin foil twice the size of the pancakes to keep them warm while you make the others.
16) Serve the shredded duck the with the sauce, pancakes, cucumber and spring onions.

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