Bajan flying fish

Get protection for your cells and energy creation with this unusual fish dish

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Bajan flying fish recipe

Serves:

4

Preparation:

10 Mins

Cooking:

10 Mins

High FODMAP:

Yes

Allergens:

Fish, Eggs, Gluten, Soya, Sulphur dioxide

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What are the health benefits of Bajan flying fish ?

Get protection for your cells and energy creation with this unusual fish dish

Ingredients

Method

Ingredients

10g/1 blade chives, chopped

600g/8 flying fish fillets

10g/1 green chilli chopped

50g/1 egg beaten

40g/2 limes, wedged

5g parsley

250ml rapeseed oil for frying

Salt and pepper to taste

5g thyme

75g breadcrumbs

More about these ingredients

Method

1) Mix the herbs and spices together with the lime juice and spread over the fish.

2) Leave to marinate for about 1 hour.

3) Dip the fish into the beaten egg and then into the breadcrumbs.

4) Heat the oil over a medium high heat in a pan and fry gently for a couple of minutes on each side.

5) Serve with wedges of lime.