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Dinner | Meat

Chicken Biryani

This great biryani contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation

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Chicken Biryani recipe
Serves:
4
Preparation:
15 Mins
Cooking:
120 Mins
High FODMAP:
Yes
Allergens:
Milk
Check Your Own Recipe

What are the health benefits of Chicken Biryani?

This great biryani contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation.It looks like a lot of work, but its very much worth it as it's delicious!

 

Ingredients

Method

Ingredients

3 medium dried bay leaves nutritional information
3 medium dried bay leaves
5-6 whole cloves nutritional information
5-6 whole cloves
6 star anise nutritional information
6 star anise
6 green cardamom pods nutritional information
6 green cardamom pods
4tsp cumin seeds nutritional information
4tsp cumin seeds
1/2 tsp whole black peppercorns nutritional information
1/2 tsp whole black peppercorns
2 3-inch cinnamon sticks nutritional information
2 3-inch cinnamon sticks
250g long grain basmati rice nutritional information
250g long grain basmati rice
1 tbsp vegetable oil for rice nutritional information
1 tbsp vegetable oil for rice
1 tsp lemon juice nutritional information
1 tsp lemon juice
2 tbsp sunflower oil nutritional information
2 tbsp sunflower oil
2 tbsp ghee nutritional information
2 tbsp ghee
400g onions, peeled and thinly sliced nutritional information
400g onions, peeled and thinly sliced
7 garlic cloves, crushed nutritional information
7 garlic cloves, crushed
1 inch ginger, crushed nutritional information
1 inch ginger, crushed
1 small tomato, finely chopped nutritional information
1 small tomato, finely chopped
1 - 2 small green chillies, chopped nutritional information
1 - 2 small green chillies, chopped
 1/2 tsp salt nutritional information
1/2 tsp salt
4 large chicken thighs, skinned nutritional information
4 large chicken thighs, skinned
Handful fresh coriander nutritional information
Handful fresh coriander
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Thoroughly wash the rice and soak it in water. Set aside.
2) Crush the whole spices including the bay leaves with a pestle and mortar.
3) Heat a large, heavy bottomed pan over high heat. Add the oil, ghee, and onions and sauté for about 10 – 15 minutes, until the onions are golden.
4) Deglaze the pan with a little water. Once the water dries up, add the crushed whole spices, garlic, and ginger and sauté for another 2 minutes.
5) Add the chicken, sauté for 2 – 3 minutes.
6) Add the tomatoes and green chili pepper, and stir to coat. Add water to cover about 1/3 of the chicken and bring to a gentle boil.
7) Turn the heat down to a gentle simmer, cover and allow the chicken to cook for 1 hour, stirring regularly. Turn off the heat once the chicken has cooked.
8) Remove the thighs from the saucepan and strip the meat off the bones. Add the meat back to the curry.
9) Preheat the oven to 180°C when there is 15 minutes left of the chicken curry cooking time.
10) Meanwhile, drain and rince the rice, then cook according to the packet instructions, BUT add the oil and lemon juice to the water and only cook for 3-4 minutes.Drain any excess water away. 
11) Uncover the chicken. Raise the heat to medium-high to steam out any excess water for 2-3 minutes.
12) In an ovenproof casserole add half of the chicken curry, layer half of the rice on top, then the rest of the curry and top with the rest of the rice. Sprinkle the top with a few drips of red and green food colouring (optional, but it makes it look nice!)
13) Cut a piece of greaseproof paper to fit inside the casserole, on top of the rice, then cover with the lid and cook in the oven for 45mins.
14) Serve topped with fresh corriander, a, little vegetable curry and some raita.  

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