Sides | Vegetarian

Japanese style fried burdock root

An original side dish that brings a touch of iron, copper, vitamin B6, manganese, magnesium and fibre

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Japanese style fried burdock root recipe

Serves:

2

Preparation:

10 Mins

Cooking:

15 Mins

High FODMAP:

Yes

Allergens:

Soya, Sesame seeds, Gluten

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What are the health benefits of Japanese style fried burdock root ?

An original side dish that brings a touch of iron, copper, vitamin B6, manganese, magnesium and fibre

Ingredients

Method

Ingredients

200g/2 burdock roots

6g/1 tbsp honey

15ml/1 tbsp mirin

30ml/2 tbsp. olive oil

2 red chillies very finely chopped

12ml/2 tsp cooking sake

12g/2 tsp ground sesame seeds

15ml/1 tbsp soy sauce

3tbsp white flour

More about these ingredients

Method

1) Peel and chop the burdock roots into batons, and soak in water for 5 - 10 minutes.

2) Drain the excess water, and lightly coat with flour.

3) Heat the oil in a frying pan and shallow-fry.

4) Add the rest of the ingredients to another pan and simmer.

5) Add the burdock roots to the pan and mix with the sauce.