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Lunch | Fish

Sardines in tomato sauce with a green salad

This super sardine salad may offer a significant amount of protection from dementia, heart disease and stroke, combined with a contribution to your antioxidant activity, and bone and artery health!

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Sardines in tomato sauce with a green salad recipe
Serves:
1
Preparation:
5 Mins
Cooking:
0 Mins
Low FODMAP:
No
Allergens:
Fish
Check Your Own Recipe

What are the health benefits of Sardines in tomato sauce with a green salad?

This super sardine salad may offer a significant amount of protection from dementia, heart disease and stroke, combined with a contribution to your antioxidant activity, and bone and artery health!

 

Ingredients

Method

Ingredients

1 tin sardines in tomato sauce nutritional information
1 tin sardines in tomato sauce
1 tsp capers nutritional information
1 tsp capers
Drizzle olive oil nutritional information
Drizzle olive oil
60g watercress, spinach and rocket salad nutritional information
60g watercress, spinach and rocket salad
Pinch of black pepper nutritional information
Pinch of black pepper
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Place the sardines on a microwave proof plate and heat up. Alternatively you could have them cold.
2) Toss the salad with the olive oil and capers and season to taste.
3) Serve with the sardines. 

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