Curry goat

This Caribbean classic is great for your immune system, blood, skin, cells and antioxidant activity

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Curry goat recipe

Serves:

4

Preparation:

25 Mins

Cooking:

180 Mins

High FODMAP:

Yes

Allergens:

Mustard, Milk, Lactose

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What are the health benefits of Curry goat?

This Caribbean classic is great for your immune system, blood, skin, cells and antioxidant activity

Ingredients

Method

Ingredients

720g goat shoulder diced

3 sml/365g red onions chopped

1 lge/150g carrots chopped

50g ginger, chopped

60g/10 garlic cloves

25g/3 dsp mild curry powder

5g/3 thyme sprigs

Salt and pepper to taste

2 Tbsp tomato puree

55g salted butter

1 Knorr stockpot

2 tbsp extra virgin olive oil

350ml water

More about these ingredients

Method

1) Place the onion, garlic and ginger in a food processor and blend to a purée.

2) Heat the oil & butter in a large saucepan and add the onion mixture, cook for 5 mins until softened.

3) Add the curry powder, salt and pepper and cook for 2-3 mins.

4) Add the goat, stockpot, carrots, tomato puree and water.

5) Bring to the boil then reduce to a simmer, cover and cook for 2 hrs, remove the lid for the final 30 mins of cooking.