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Lunch | Vegan

Curried vegetable soup

A light way to get protection for your immune system

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Curried vegetable soup recipe
Serves:
4
Preparation:
15 Mins
Cooking:
40 Mins
High FODMAP:
Yes
Allergens:
Mustard, Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Curried vegetable soup?

A light way to get protection for your immune system

 

Ingredients

Method

Ingredients

140g/1 leek, roughly chopped nutritional information
140g/1 leek, roughly chopped
100g/1 onion, peeled and chopped nutritional information
100g/1 onion, peeled and chopped
6g/1 garlic clove, peeled and chopped nutritional information
6g/1 garlic clove, peeled and chopped
75g/2 celery sticks, roughly chopped nutritional information
75g/2 celery sticks, roughly chopped
100g/1 potato, peeled and cut into chunks nutritional information
100g/1 potato, peeled and cut into chunks
150g swede nutritional information
150g swede
140g/2 carrots, roughly chopped nutritional information
140g/2 carrots, roughly chopped
2tbsp rapeseed oil nutritional information
2tbsp rapeseed oil
2tsp curry powder nutritional information
2tsp curry powder
5g/small bunch of parsley nutritional information
5g/small bunch of parsley
15g/1-2 fresh red chillies, chopped nutritional information
15g/1-2 fresh red chillies, chopped
0.5g/1 bay leaf nutritional information
0.5g/1 bay leaf
Salt and pepper to taste nutritional information
Salt and pepper to taste
1 litre vegetable stock (20g/2 x stock cubes) nutritional information
1 litre vegetable stock (20g/2 x stock cubes)
Pinch of thyme nutritional information
Pinch of thyme
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil gently in a large saucepan, add all of the ingredients except the stock.
2) Sweat everything gently for 10-15 minutes, stirring to ensure ingredients are coated in the oil. Season to taste.
3) Add 1litre of the stock, bring up to the boil then turn down to a simmer for 20 minutes or until vegetables are tender.
4) Allow to cool and transfer to a blender and liquidise in batches.
5) Return to the pan and thin down with reserved stock if necessary. Check seasoning.
6) Reheat and serve.

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