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What are the health benefits of Grilled plantains?
A good side for a happy mood
Ingredients
Method
Ingredients
30g/2 tbsp butter
24g/2 tbsp demerara sugar
120ml/8 tbsp freshly squeezed orange juice
500g/2 ripe plantains - the skins must be black
Method
Simply follow our simply laid out recipe:
1) Slice open the skin of the plantain so you can get to the plantain inside.
2) Lay each plantain on a large sheet of foil. Smear each plantain with the butter (or dot it over if it’s hard) and sprinkle with the sugar.
3) Make a gondola shape round each plantain with the foil, then pour over the orange juice and grind salt and pepper on top.
4) Wrap the foil completely round the plantains so they’re securely sealed inside.
5) Put the foil parcels on the barbecue rack and cook for 30 minutes until the plantains are softened (to check if they’re ready, open a parcel and test with the point of a knife).
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