Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Sides | Vegan

Plum Sauce

For your immune system and healthy blood pressure

Add to food diary
Add to my recipes
Plum Sauce recipe
Serves:
4
Preparation:
10 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Plum Sauce?

For your immune system and healthy blood pressure. A lovely sauce that not only goes with duck but any game bird.

 

Ingredients

Method

Ingredients

1 tbsp olive oil nutritional information
1 tbsp olive oil
60g shallots, peeled and finely chopped nutritional information
60g shallots, peeled and finely chopped
½ tsp sichuan peppercorn, crushed nutritional information
½ tsp sichuan peppercorn, crushed
125ml rice wine vinegar nutritional information
125ml rice wine vinegar
75g caster sugar nutritional information
75g caster sugar
500g plums, stones removed, roughly chopped nutritional information
500g plums, stones removed, roughly chopped
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a pan over a medium heat and fry the onions for 1-2 minutes, or until softened.
2) Add the peppercorns and continue to cook for another 1-2 minutes.
3) Add the plums, vinegar and sugar and bring to the boil.
4) Reduce the heat and simmer covered for 5 minutes or so until you have a nice shiny pulp.
5) Leave to cool then puree in a food processor and strain to obtain a nice smooth sauce.
6) Season to taste.                  

CheckYourFood.com

Related content

Ingredient
Plums nutritional information

Plums

Ingredient
Rice wine vinegar nutritional information

Rice wine vinegar

Ingredient
Green peppercorns nutritional information

Green peppercorns

Infographic
Top 10 Foods For Copper blog

Top 10 Foods For Copper

Meal
Peking duck with pancakes and plum sauce recipe

Peking duck with pancakes and plum sauce

Blog
The Extra Virgin Olive Oil Scandal blog

The Extra Virgin Olive Oil Scandal

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site