Lunch | Meat

Homemade baked beans with sausages

This traditional lunch or tea is an eye opener for iron, copper, manganese, phosphorus, fibre, thiamin (B1), flavonoids and essential amino acids

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Homemade baked beans with sausages recipe

Serves:

Preparation:

20 Mins

Cooking:

10 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Milk, Lactose, Gluten, Sulphur dioxide, Soya

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What are the health benefits of Homemade baked beans with sausages?

This traditional lunch or tea is an eye opener for iron, copper, manganese, phosphorus, fibre, thiamin (B1), flavonoids and essential amino acids

Ingredients

Method

Ingredients

Black pepper to taste

6g/1 tsp brown sugar

25g/1oz butter

200g/7oz tinned butter beans, rinsed and drained

6g/1 garlic clove, chopped

50g/½ onion, chopped

2g/1/2 tsp smoked paprika

35g/1 pork sausage, grilled and sliced

30ml/2 tbsp red wine

Salt to taste

40g streaky bacon, chopped

1ml/dash tabasco sauce

200g/7oz tinned tomatoes

15g/1 tbsp tomato purée

150g/2 slices bread toasted

More about these ingredients

Method

1) Heat the butter in a small pan and fry the onion, garlic and bacon for 4-5 minutes.
2) Add the tomato purée, sugar, Tabasco sauce, red wine and tomatoes and simmer for 20 minutes. Season to taste.
3) Add the butter beans and sliced sausage and cook for a further 5 minutes.
4) To serve, top the toast with the beans and sausages.

Homemade baked beans with sausages

What are the health benefits of Homemade baked beans with sausages?

Ingredients

Method

Ingredients

Method

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