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Lunch | Meat

Chicken, prawn and peanut salad

A good salad for your energy, DNA, eyesight, blood and skin

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Chicken, prawn and peanut salad recipe
Serves:
4
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Soya, Sesame seeds, Peanuts, Nuts, Crustaceans, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Chicken, prawn and peanut salad?

A good salad for your energy, DNA, eyesight, blood and skin

 

Ingredients

Method

Ingredients

210g/3 carrots, peeled into long strips with a vegetable peeler nutritional information
210g/3 carrots, peeled into long strips with a vegetable peeler
600g/4 skinless chicken breasts nutritional information
600g/4 skinless chicken breasts
280g/1 cucumber, peeled into long strips with a vegetable peeler nutritional information
280g/1 cucumber, peeled into long strips with a vegetable peeler
15g/1 tbsp demerara sugar nutritional information
15g/1 tbsp demerara sugar
5g/1 tsp honey nutritional information
5g/1 tsp honey
15g/zest and juice of 1 lime nutritional information
15g/zest and juice of 1 lime
8g/3 tbsp fresh mint, chopped nutritional information
8g/3 tbsp fresh mint, chopped
50g dry roasted peanuts, roughly chopped nutritional information
50g dry roasted peanuts, roughly chopped
225g pre-cooked prawns nutritional information
225g pre-cooked prawns
10g/1 red chilli, deseeded and finely diced nutritional information
10g/1 red chilli, deseeded and finely diced
45ml/3 tbsp rice wine vinegar nutritional information
45ml/3 tbsp rice wine vinegar
15ml/1 tbsp sesame oil nutritional information
15ml/1 tbsp sesame oil
60ml/4 tbsp soy sauce nutritional information
60ml/4 tbsp soy sauce
15g/1 tbsp tamarind paste nutritional information
15g/1 tbsp tamarind paste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 200°C, gas mark 6.
2) Combine the soy sauce, sesame oil and honey together and brush over chicken.
3) Place the chicken in a roasting dish and cook for 20-25 minutes, until cooked.
4) Meanwhile make the dressing; put the lime juice, sugar, tamarind and rice wine vinegar in a small saucepan and gently heat until the sugar has dissolved.
5) In a bowl, toss together the prawns, cucumber, chilli, carrot strips and mint.
6) Pour over three quarters of the dressing.
7) Divide the salad between four plates and top each with a chicken breast, sliced into four.
8) Scatter over the peanuts and spoon over remaining dressing.

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