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Breakfast | Fish

Kedgeree

Kedgeree is a classic dish that boasts support for your thyroid, heart, cleansing activity, muscles and cells

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Kedgeree recipe
Serves:
2
Preparation:
15 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Mustard, Milk, Lactose, Fish, Eggs
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What are the health benefits of Kedgeree?

Kedgeree is a classic dish that boasts support for your thyroid, heart, cleansing activity, muscles and cells. The popular thought is that it originates from the South Asian dish khichrī, a simple mix of rice and legumes. The British colonials then added fish and eggs and turned it into a wonderful breakfast dish. Whether you have it for breakfast, brunch or lunch it is a classic that’s always better freshly made and served immediately. 

 

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Ingredients

Method

Ingredients

360g smoked haddock fillet nutritional information
360g smoked haddock fillet
1 med/110g red onion nutritional information
1 med/110g red onion
100g frozen peas nutritional information
100g frozen peas
Knob of butter nutritional information
Knob of butter
Glass of whole milk nutritional information
Glass of whole milk
2 tsp curry powder nutritional information
2 tsp curry powder
Lemon wedges to serve nutritional information
Lemon wedges to serve
Tbsp olive oil nutritional information
Tbsp olive oil
160g Basmati rice nutritional information
160g Basmati rice
Salt and pepper to taste nutritional information
Salt and pepper to taste
Handful of coriander leaves, half finely chopped nutritional information
Handful of coriander leaves, half finely chopped
2 medium hard boiled eggs, cut into chunks nutritional information
2 medium hard boiled eggs, cut into chunks
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Place the haddock fillets in a shallow dish. Cover with milk and simmer for 5 minutes. Drain, reserving the milk.
2) Skin the haddock. Break it into flakes, removing any bones.
3) In a large pan fry the onion in the olive oil for a few minutes until soft.
4) Stir in the rice and curry powder and cook for a few minutes until the rice is translucent
5) Add the haddock milk and top up with water to 1 cm over the rice. Cover with a circle of baking paper, bring up to a gentle simmer and cook with a lid on for 10 minutes.
6) Stir in the haddock and peas.
7) Continue simmering for a few minutes until the rice is tender and the liquid is absorbed. Stir carefully trying not to break up the haddock too much, to prevent catching.
8) Add chopped coriander, salt and pepper to taste.
9) Carefully stir through the eggs. 
10) Put a knob of butter on top so that it melts down in to the kedgeree.
11) Serve in bowls with lemon wedges on the side and the remaining coriander sprinkled over the top.

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