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Dinner | Meat

Lamb and bean casserole

A very simple soup/casserole that brings a good supply of vitamin B12, zinc, phosphorus, iron, copper, niacin (B3) and essential amino acids

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Lamb and bean casserole recipe
Serves:
4
Preparation:
10 Mins
Cooking:
75 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten, Celery, Sulphur dioxide
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What are the health benefits of Lamb and bean casserole?

A very simple soup/casserole that brings a good supply of vitamin B12, zinc, phosphorus, iron, copper, niacin (B3) and essential amino acids

 

Ingredients

Method

Ingredients

450g baked beans nutritional information
450g baked beans
0.5g/2 bay leaves nutritional information
0.5g/2 bay leaves
25g butter nutritional information
25g butter
700g lamb stewing steak, cubed nutritional information
700g lamb stewing steak, cubed
200g/2 onions, halved and sliced nutritional information
200g/2 onions, halved and sliced
0.5g/1 tsp dried thyme nutritional information
0.5g/1 tsp dried thyme
450g 4 tomatoes, skinned and quartered nutritional information
450g 4 tomatoes, skinned and quartered
10g/1 vegetable stock cube made up with 500ml of boiling water nutritional information
10g/1 vegetable stock cube made up with 500ml of boiling water
25g seasoned flour nutritional information
25g seasoned flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Toss lamb in seasoned flour.
2) Melt butter in a flameproof casserole and fry the lamb until brown on all sides.
3) Add tomatoes and onions and cook for 1-2 minutes.
4) Add stock, bay leaves and thyme and bring to the boil, stirring. Cover and simmer for 1 hour, or until lamb is tender.
5) Gently stir in baked beans and cook for 3-4 minutes to heat through. Serve.

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