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Dinner | Meat

Kofte kebabs

A takeaway favourite that is good for vitamin B12, iron, zinc and niacin (B3)

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Kofte kebabs recipe
Serves:
4
Preparation:
20 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
None
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What are the health benefits of Kofte kebabs?

A takeaway favourite that is good for vitamin B12, iron, zinc and niacin (B3)

 

Ingredients

Method

Ingredients

3g/½ tsp black peppercorns (crushed) nutritional information
3g/½ tsp black peppercorns (crushed)
55g/2oz fresh coriander leaves (washed and chopped) nutritional information
55g/2oz fresh coriander leaves (washed and chopped)
3g/½ tsp coriander powder nutritional information
3g/½ tsp coriander powder
6g/1 tsp cumin powder nutritional information
6g/1 tsp cumin powder
3g/½ tsp garam masala nutritional information
3g/½ tsp garam masala
24g/4 cloves garlic (crushed) nutritional information
24g/4 cloves garlic (crushed)
12g/2 tsp grated ginger nutritional information
12g/2 tsp grated ginger
16g/4 green chillies (de-seeded and chopped) nutritional information
16g/4 green chillies (de-seeded and chopped)
450g/1lb lamb mince nutritional information
450g/1lb lamb mince
5ml/juice of half lemon nutritional information
5ml/juice of half lemon
6g/1 tsp salt nutritional information
6g/1 tsp salt
3g/½ tsp turmeric powder nutritional information
3g/½ tsp turmeric powder
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Mix two teaspoons of lemon juice and the lamb mince in a bowl.
2) Blend the oil, garlic, ginger, chillies, crushed peppercorns, cumin, coriander powder, lemon juice, turmeric powder and salt in a food processor to a paste.
3) Stir the paste and coriander into the mince.
4) With wet hands skewer the meat into long sausage shapes. Rotate the meat around the skewer, pressing gently all round.
5) Grill under a medium heat or barbecue for 4-5 minutes on each side, or until cooked through.

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