Mackerel and butter bean salad

This salad is off the chart for omega 3 EPA/DHA, which may significantly reduce your risk of heart disease, stroke and Alzheimer's

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Mackerel and butter bean salad recipe

Serves:

4

Preparation:

5 Mins

Cooking:

5 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Fish

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What are the health benefits of Mackerel and butter bean salad?

This salad is off the chart for omega 3 EPA/DHA, which may significantly reduce your risk of heart disease, stroke and Alzheimer's

Ingredients

Method

Ingredients

250g smoked mackerel fillets, skinned and flaked

75g/3 rashers bacon, chopped

400g tinned butter beans, rinsed and drained

50g rocket

360g/3 ripe tomatoes, quartered

Black pepper to taste

45ml/3 tbsp olive oil

6g/1 garlic clove, peeled and crushed

10g/2 tbsp finely chopped parsley

100ml white wine

Salt and pepper to taste

More about these ingredients

Method

1) In a large serving bowl, combine the tomatoes, butter beans, mackerel and rocket. Set aside.
2) Fry the bacon in the olive oil until golden, add the garlic and white wine and simmer for 1-2 minutes.
3) Stir in the parsley, season and pour over the salad.