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Aubergine parmigiana
This great vegetarian dish will contribute to the health of your bones and teeth and your cells as they divide and specialise
What are the health benefits of Aubergine parmigiana?
This great vegetarian dish will contribute to the health of your bones and teeth and your cells as they divide and specialise
Ingredients
Method
Ingredients
3 large aubergines, cut into 1cm slices, lengthways
2 x 400g cans chopped tomatoes
2 x 125g balls mozzarella, thinly sliced
300g parmesan, grated
1 handful basil
1 big pinch freshly ground black pepper
Salt to taste
Vegetable oil for frying
Method
Simply follow our simply laid out recipe:
1) Sprinkle the aubergine slices with salt and leave on a rack for about 30 minutes to draw off any excess moisture.
2) Preheat the oven to 200C/gas 6.
3) Dry the aubergine with kitchen paper. Heat a little of the oil in a pan and fry the slices, a few at a time, until golden brown.
4) Drain off the excess oil by putting the fried aubergine on a plate lined with kitchen paper.
5) Put four tablespoons of the tomatoes in the baking tray, cover with 4 slices of aubergine, then the mozzarella. Scatter over some basil and five or six tablespoons of Parmesan.
6) Season with salt and pepper to taste.
7) Repeat these layers again until the ingredients are used up, finishing with a layer of grated Parmesan.
8) Cook for 15 to 20 minutes, until golden and bubbling.
9) Serve with crusty bread and salad.
2) Preheat the oven to 200C/gas 6.
3) Dry the aubergine with kitchen paper. Heat a little of the oil in a pan and fry the slices, a few at a time, until golden brown.
4) Drain off the excess oil by putting the fried aubergine on a plate lined with kitchen paper.
5) Put four tablespoons of the tomatoes in the baking tray, cover with 4 slices of aubergine, then the mozzarella. Scatter over some basil and five or six tablespoons of Parmesan.
6) Season with salt and pepper to taste.
7) Repeat these layers again until the ingredients are used up, finishing with a layer of grated Parmesan.
8) Cook for 15 to 20 minutes, until golden and bubbling.
9) Serve with crusty bread and salad.
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