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Starters | Meat

Oxtail soup

A great starter for your immune system

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Oxtail soup recipe
Serves:
6
Preparation:
20 Mins
Cooking:
150 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten, Celery
Check Your Own Recipe

What are the health benefits of Oxtail soup?

A great starter for your immune system

 

Ingredients

Method

Ingredients

0.25g/1 bay leaf nutritional information
0.25g/1 bay leaf
1.5 litres/2½ pints litres beef stock nutritional information
1.5 litres/2½ pints litres beef stock
150g/1 large carrot, roughly chopped nutritional information
150g/1 large carrot, roughly chopped
60g/1 celery stalk, roughly chopped nutritional information
60g/1 celery stalk, roughly chopped
3g/10 black peppercorns nutritional information
3g/10 black peppercorns
36ml/3 tbsp olive oil nutritional information
36ml/3 tbsp olive oil
150g/1 onion, roughly chopped nutritional information
150g/1 onion, roughly chopped
1.25kg/2lb 12oz oxtail nutritional information
1.25kg/2lb 12oz oxtail
300ml/10½fl oz red wine nutritional information
300ml/10½fl oz red wine
Salt and pepper to taste nutritional information
Salt and pepper to taste
5g/3 thyme sprigs nutritional information
5g/3 thyme sprigs
12g/2 tsp tomato purée nutritional information
12g/2 tsp tomato purée
15g/1 tbsp plain flour nutritional information
15g/1 tbsp plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a large saucepan over a medium high heat. Brown the oxtail pieces on all sides. You may need to do this in batches. Remove and set aside.
2) Add the vegetables to the casserole and cook for 4-5 minutes, stirring occasionally.
3) Return the meat to the pan along with the herbs, peppercorns, tomato puree, wine and water.
4) Bring to the boil, then turn down to a simmer and cook for 3 – 4 hours. Until the meat is falling off the bones.
5) Remove the oxtail pieces from the stock and pull the meat from the bones. Season and cover then refrigerate overnight.
6) Strain the stock and leave to cool then leave overnight in the refrigerator as well.
7) The next day remove the layer of fat that will have formed on the top and discard.
8) Pour the remaining stock into a saucepan and bring to a simmer. Season to taste.
9) Blend the flour and three tablespoons of the hot soup in a bowl until smooth. Whisk into the soup and simmer for two minutes until thickened.
10) Add the oxtail meat to the pan and heat through until the meat is hot. 

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