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Dinner | Meat

Pork stroganoff

This pork Stroganoff will protect your DNA and turn carbohydrates to energy

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Pork stroganoff recipe
Serves:
4
Preparation:
10 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten, Mustard
Check Your Own Recipe

What are the health benefits of Pork stroganoff?

This pork Stroganoff will protect your DNA and turn carbohydrates to energy. Beef Stroganoff is an old Russian recipe but the version we know originates from the 19th century and Count Pavel Stroganoff. In this recipe we've substituted pork for the beef making it a great money saving alternative.

 

Ingredients

Method

Ingredients

400g pork loin cut into strips nutritional information
400g pork loin cut into strips
150g button mushrooms, sliced nutritional information
150g button mushrooms, sliced
100g/1 onion, chopped nutritional information
100g/1 onion, chopped
20g butter nutritional information
20g butter
15ml/1 tbsp olive oil nutritional information
15ml/1 tbsp olive oil
1 bay leaf. cracked nutritional information
1 bay leaf. cracked
45ml/3 tbsp brandy nutritional information
45ml/3 tbsp brandy
120ml beef stock nutritional information
120ml beef stock
150ml double cream nutritional information
150ml double cream
1 tbsp freshly chopped parsley nutritional information
1 tbsp freshly chopped parsley
30g/2 tbsp wholegrain mustard nutritional information
30g/2 tbsp wholegrain mustard
Salt and pepper to taste nutritional information
Salt and pepper to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat oil and butter in a heavy frying pan and cook the onions and mushrooms over medium-low heat for 7-10 minutes. Remove and set aside.
2) Add the pork to the same pan and quickly fry over a high heat for 3-5 minutes.
3) Add brandy and continue cooking until alcohol burns off, beef stock, mustard, bay leaf, salt and pepper.
4) Scrape the bottom of the pan to release all the brown bits, they will add lots of flavour to the sauce.
5) Add the mushrooms and onions back in the pan and cook for 3 minutes until everything is heated through and bubbling.
6) Stir in sour cream and parsley and take off the heat.

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