Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Sides | Vegan

Ratatouille

This Provençal classic packs an antioxidant punch along with protection for your eyesight

Add to food diary
Add to my recipes
Ratatouille recipe
Serves:
4
Preparation:
10 Mins
Cooking:
90 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Ratatouille?

This Provençal classic packs an antioxidant punch along with protection for your eyesight

 

Ingredients

Method

Ingredients

300g/1 large aubergine nutritional information
300g/1 large aubergine
500g/3 courgettes nutritional information
500g/3 courgettes
6g/1 clove garlic, crushed nutritional information
6g/1 clove garlic, crushed
120g/1 green pepper nutritional information
120g/1 green pepper
45ml/3 tbsp olive oil nutritional information
45ml/3 tbsp olive oil
200g/2 onions nutritional information
200g/2 onions
20g chopped fresh parsley nutritional information
20g chopped fresh parsley
120g/1 red pepper nutritional information
120g/1 red pepper
Salt and pepper to taste nutritional information
Salt and pepper to taste
5g/1 tbsp chopped fresh thyme nutritional information
5g/1 tbsp chopped fresh thyme
450g tomatoes nutritional information
450g tomatoes
15g/1 tbsp tomato purée nutritional information
15g/1 tbsp tomato purée
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Cut courgettes and aubergine into chunks. Sprinkle with salt and leave for 30 minutes.
2) Rinse under cold water and dry with kitchen paper.
3) Slice onions, deseed and slice peppers. Skin and chop tomatoes.
4) Heat oil in a large pan and add aubergine, courgettes, peppers, onions and garlic. Cook for 10 minutes, stirring occasionally.
5) Add the tomatoes, parsley, thyme and seasoning.
6) Stir in tomato purée, cover and simmer over a low heat for 20 minutes.
7) Remove lid and cook for 10-15 minutes to reduce liquid if necessary

CheckYourFood.com

Related content

Ingredient
Courgette - zucchini nutritional information

Courgette - zucchini

Ingredient
Aubergine - eggplant nutritional information

Aubergine - eggplant

Ingredient
Tomatoes nutritional information

Tomatoes

Infographic
What are the health benefits of red onions blog

What are the health benefits of red onions

Infographic
The Health Benefits of Green Peppers blog

The Health Benefits of Green Peppers

Blog
The health benefits of phytochemicals  blog

The health benefits of phytochemicals

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site