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Lunch | Fish

Rice, tuna and beans

Enhance the performance of your immune system with this simple light lunch

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Rice, tuna and beans recipe
Serves:
4
Preparation:
5 Mins
Cooking:
25 Mins
Low FODMAP:
No
Allergens:
Fish
Check Your Own Recipe

What are the health benefits of Rice, tuna and beans?

Enhance the performance of your immune system with this simple light lunch

 

Ingredients

Method

Ingredients

360g/2 leeks, shredded nutritional information
360g/2 leeks, shredded
15g/1 tbsp lemon juice nutritional information
15g/1 tbsp lemon juice
250g/12 lemons, cut into wedges, to serve nutritional information
250g/12 lemons, cut into wedges, to serve
14ml/1 tbsp olive oil nutritional information
14ml/1 tbsp olive oil
25g pack of parsley chopped nutritional information
25g pack of parsley chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
200g can of tuna nutritional information
200g can of tuna
420ml cold water nutritional information
420ml cold water
250g long grain rice nutritional information
250g long grain rice
400g can of cannellini beans nutritional information
400g can of cannellini beans
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Bring the rice, lemon juice and water to the boil in a large saucepan, stirring occasionally. Cover and cook over a low heat for 10 minutes.
2) Turn off the heat and stir in the shredded leeks, olive oil, flageolet beans, tuna and parsley.
3) Cover and leave to stand for 10-15 minutes.
4) Serve with the lemon wedges, warm from the pan or cold with salad.

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