Simple vegetable curry - microwave

This fabulous curry is off the scale good for you and ready in 10 minutes!

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Simple vegetable curry - microwave recipe

Serves:

1

Preparation:

5 Mins

Cooking:

10 Mins

Low FODMAP:

No

Allergens:

Mustard

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What are the health benefits of Simple vegetable curry - microwave?

This fabulous curry is off the scale good for you and ready in 10 minutes!

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Ingredients

Method

Ingredients

½ tin chick peas

½ sweet potato peeled and chopped into small pieces

1/100g small potato, peeled and chopped

1 cube frozen spinach

¼ small green pepper, seeded and chopped

2 tsp curry powder

½ can tinned tomatoes or passata

Salt and pepper to taste

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Method

1) Mix all the ingredients together in a bowl
2) Cover and microwave for 2 minutes.
3) Take out and stir, microwave for 2 minutes more.
4) Repeat until the vegetables are cooked.
5) Leave to rest until cool enough to eat.
6) Serve with rice or cauliflower rice (see link) and a swirl of cream if you fancy.