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Desserts | Vegan

Bananas with lychees and passion fruit

An exotic way to get support for your gut, immune system and good mood

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Bananas with lychees and passion fruit recipe
Serves:
2
Preparation:
10 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Peanuts, Nuts
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What are the health benefits of Bananas with lychees and passion fruit?

An exotic way to get support for your gut, immune system and good mood

 

Ingredients

Method

Ingredients

200g/2 medium ripe bananas nutritional information
200g/2 medium ripe bananas
75g tinned lychees nutritional information
75g tinned lychees
5g mint leaves nutritional information
5g mint leaves
100g passion fruit seeds nutritional information
100g passion fruit seeds
12ml/2 tsp peanut oil
 nutritional information
12ml/2 tsp peanut oil
1 tbsp sugar nutritional information
1 tbsp sugar
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Peel the bananas and slice in half length ways.
2) Add the oil to a frying pan over a medium heat and cook the bananas for a minute before adding the sugar and cooking for a couple of minutes more.
3) Remove from the pan and set aside.
4) Mix the lychees with the passion fruit.
5) Divide the bananas over 2 plates and top with the lychee and passion fruit mixture.
6) Pour some of the lychee syrup over the before serving, with the mint leaves sprinkled over. 

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Banana nutritional information

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Passion fruit nutritional information

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Ingredient
Lychees - litchis -  tinned in syrup nutritional information

Lychees - litchis - tinned in syrup

Infographic
The health benefits of lychees blog

The health benefits of lychees

Ingredient
Peanut oil nutritional information

Peanut oil

Blog
Do you really know what's in a calorie? blog

Do you really know what's in a calorie?

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