Dinner | Fish

Red Snapper fish curry

Support your immune system and protect your cells from damage with this great fish curry

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Serves:

Preparation:

15 Mins

Cooking:

15 Mins

High FODMAP:

Yes

Allergens:

Fish

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What are the health benefits of Red Snapper fish curry?

Support your immune system and protect your cells from damage with this great fish curry. The flavour is way better if it’s had time to macerate, so make the sauce earlier and add the fish to cook just before you need it. Can't get red snapper? Then substitute with any other mild flavoured fish.

Ingredients

Method

Ingredients

3g/1 tsp cardamom pods

3g/1 tsp ground chilli

3g ground cinnamon

3g/1 tsp cloves

24g/2 tbsp coriander seeds

5g/2 tsp cumin seeds

450ml/¾ pint fish stock

12g/2 cloves garlic, chopped

20g/small piece ginger, chopped

88g/3oz/½ green pepper chopped into chunks

5g/2 tsp black peppercorns

3g/1 tsp grated nutmeg

200g/2 onions, chopped

88g/3oz/½ red pepper chopped into chunks

900g/2lb red snapper fillets

Salt and pepper to taste

30ml/2 tbsp sunflower oil

36g/3 tbsp tamarind water

1g/leaves from 2 sprigs thyme

3g/½ tsp ground turmeric

More about these ingredients

Method

1) Roast the whole spices in a frying pan for a couple of minutes, leave to cool. Grind until fine and add the chilli and nutmeg.
2) Heat the oil in a saucepan and fry the onions and peppers for 5 minutes until the onions are golden.
3) Stir in 2 tbsp of the spice mix, the garlic, ginger and turmeric and fry for 2 minutes more.
4) Add all of the other ingredients.
5) Bring up to a simmer and cook for 10 minutes or until the fish is cooked.

Red Snapper fish curry

What are the health benefits of Red Snapper fish curry?

Ingredients

Method

Ingredients

Method

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