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Sides | Vegan

Roasted aubergine with tomato and garlic

Maintain healthy bowels and heart function with this light side dish

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Roasted aubergine with tomato and garlic recipe
Serves:
4
Preparation:
20 Mins
Cooking:
90 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Roasted aubergine with tomato and garlic?

Maintain healthy bowels and heart function with this light side dish

 

Ingredients

Method

Ingredients

900g/3 aubergines nutritional information
900g/3 aubergines
3g/½ tsp caster sugar nutritional information
3g/½ tsp caster sugar
66g/1 bulb garlic, cloves peeled and thinly sliced nutritional information
66g/1 bulb garlic, cloves peeled and thinly sliced
20 ml olive oil for frying nutritional information
20 ml olive oil for frying
Salt and pepper to taste nutritional information
Salt and pepper to taste
180g/3 large ripe tomatoes, quartered nutritional information
180g/3 large ripe tomatoes, quartered
24g/2 tbsp tomato purée nutritional information
24g/2 tbsp tomato purée
3g/½ tsp turmeric nutritional information
3g/½ tsp turmeric
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 220C/425F/Gas 7.
2) Put the aubergines in a baking try and roast for 40-45 minutes.
3) After 20 minutes start to cook the tomatoes and garlic; heat the oil in a frying pan over a low heat and cook the garlic slices gently until they start to brown.
4) Add the turmeric and cook for a minute more.
5) Add the tomatoes and cook for another 20 minutes until the tomatoes are completely cooked.
6) When the aubergines are cooked remove from the oven and slice open.
7) Scoop out the flesh and add it to the tomato and garlic mix.
8) Turn the heat up to medium, add the tomato purée and sugar and season to taste.
9) Cook for a further 6-8 minutes mixing well.
10) Serve with slices of toasted pitta bread on the side.

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