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Beef and butter bean stew
Contribute to your immune system, DNA creation, eyesight, cell division and protection, and to your perception, memory and mood with this beef and tomato dish
Serves:
6
Preparation:
Cooking:
High FODMAP:
Yes
Allergens:
Sulphur dioxide
What are the health benefits of Beef and butter bean stew?
Contribute to your immune system, DNA creation, eyesight, cell division and protection, and to your perception, memory and mood with this beef and tomato dish. This would be a great recipe to use if you have a slow cooker or cook the day before and allow the flavours to mature, then simply warm up when you get home from work.
1kg stewing beef, cut into large chunks
400g can butter beans, drained
15g/1 tbsp caster sugar
12g/2 tsp chilli powder
200g/2 onions, chopped
8g/2 tsp smoked paprika
30ml/2 tbsp red wine vinegar
Salt and pepper to taste
2 x 400g tinned tomatoes
Simply follow our simply laid out recipe:
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