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Sides | Meat

Austrian greaves lard spread

This spread is very good for the phytochemical quercetin which may look after your heart, mental health, kidneys, liver and may help protect against allergies

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Austrian greaves lard spread recipe
Serves:
4
Preparation:
15 Mins
Cooking:
5 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Austrian greaves lard spread?

This spread is very good for the phytochemical quercetin which may look after your heart, mental health, kidneys, liver and may help protect against allergies. This is a popular spread to eat at a typical Austrian heuriger, ( an outdoor tavern). If you want to make your own lard and lardons, check out the link below.

 

Find out more

 

Ingredients

Method

Ingredients

3 cloves garlic nutritional information
3 cloves garlic
1 small onion nutritional information
1 small onion
4-5 tbsp. greaves (crispy pork fat lardons) nutritional information
4-5 tbsp. greaves (crispy pork fat lardons)
Salt and black pepper to taste nutritional information
Salt and black pepper to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Chop the onion and greaves very finely and crush the garlic.
2) Mix all the ingredients together and season with salt and freshly ground black pepper.
3) Serve with a good brown bread and garnish with more greaves.

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