Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Meat

Tafelspitz - beef in broth with root vegetables

This Austrian dish of beef and vegetables is great for you with 13 nutrients over 20% of your RDA (recommended daily amount)

Add to food diary
Add to my recipes
Tafelspitz - beef in broth with root vegetables recipe
Serves:
8
Preparation:
30 Mins
Cooking:
180 Mins
High FODMAP:
Yes
Allergens:
Celery
Check Your Own Recipe

What are the health benefits of Tafelspitz - beef in broth with root vegetables?

This Austrian dish of beef and vegetables is great for you with 13 nutrients over 20% of your RDA (recommended daily amount). Try it if you’re in Austria at a traditional heurigen (outdoor tavern).

 

Ingredients

Method

Ingredients

2kg beef sirlion roast nutritional information
2kg beef sirlion roast
3 large carrots, peeled nutritional information
3 large carrots, peeled
3 turnips peeled nutritional information
3 turnips peeled
1 celariac, peeled nutritional information
1 celariac, peeled
1 large onion nutritional information
1 large onion
2 bay leaves nutritional information
2 bay leaves
10 peppercorns nutritional information
10 peppercorns
10 allspice (whole) nutritional information
10 allspice (whole)
5 juniper berries nutritional information
5 juniper berries
Salt to taste nutritional information
Salt to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Wash the roast and place in a large saucepan.
2) Cut half of the carrots, turnips and celeriac into large chunks and add them to the pan.
3) Cut the onion in half and brown the cut half in a hot, ungreased pan until almost black. Add to the pan.
4) Cover with water, then bring to a boil. Skim any foam, then reduce to a simmer and let it simmer for 2 to 3 hours or until a fork pierces the meat easily.
5) Remove the meat to a plate and pass the broth through a sieve, reserving the liquids.
6) Discard the vegetables and spices.
7) Place the meat back in the broth, add the second half of the vegetables, cut a bit smaller this time, and simmer until vegetables are tender (1/2 to 1 hour).
8) Season to taste with the salt.
9) Serve cut into thin slices with the vegatables.

CheckYourFood.com

Related content

Ingredient
Beef sirloin roast w/fat nutritional information

Beef sirloin roast w/fat

Ingredient
Beef topside w/fat nutritional information

Beef topside w/fat

Meal
Bollito - Italian boiled beef recipe

Bollito - Italian boiled beef

Meal
Roast beef recipe

Roast beef

Blog
Festivals - The foodies survival guide blog

Festivals - The foodies survival guide

Infographic
The health benefits of beef rib roast blog

The health benefits of beef rib roast

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site