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Dinner | Meat

Luxury beef stew with dumplings

A great comfort dish for your cells, heart, skin, blood and immune system

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Luxury beef stew with dumplings recipe
Serves:
6
Preparation:
10 Mins
Cooking:
150 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Milk, Lactose, Gluten
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What are the health benefits of Luxury beef stew with dumplings?

A great comfort dish for your cells, heart, skin, blood and immune system

 

Ingredients

Method

Ingredients

3g/1 tsp baking powder nutritional information
3g/1 tsp baking powder
0.5g/1 bay leaf nutritional information
0.5g/1 bay leaf
30g beef dripping for frying nutritional information
30g beef dripping for frying
1.5kg stewing steak, cut into rough 3-4cm chunks nutritional information
1.5kg stewing steak, cut into rough 3-4cm chunks
¾ litre beef stock nutritional information
¾ litre beef stock
30g butter nutritional information
30g butter
200g carrots, cut into large chuncks nutritional information
200g carrots, cut into large chuncks
6g/1 garlic clove, peeled and crushed nutritional information
6g/1 garlic clove, peeled and crushed
10g/1 tbsp chopped parsley nutritional information
10g/1 tbsp chopped parsley
200g/1 large red onion, finely chopped nutritional information
200g/1 large red onion, finely chopped
500ml good red wine nutritional information
500ml good red wine
Salt and pepper to taste nutritional information
Salt and pepper to taste
Tbsp chopped fresh thyme nutritional information
Tbsp chopped fresh thyme
Tbsp tomato puree nutritional information
Tbsp tomato puree
145g vegetable suet nutritional information
145g vegetable suet
145g plain flour nutritional information
145g plain flour
2 tbsp natural yeast extract nutritional information
2 tbsp natural yeast extract
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 175°C, Gas 4.
2) Put the beef into a glass bowl with the red wine, garlic, thyme and bay leaf. Cover with clingfilm and marinade in the fridge overnight.
3) When ready, drain the meat in a colander, reserving the marinade, and dry the pieces on kitchen paper.
4) Heat the vegetable oil in a heavy-bottomed frying pan, lightly flour the meat with a tablespoon of the flour, season and fry the meat on a high heat until nicely browned. 
5) Heat the butter in a large, heavy-bottomed oven-proof dish or saucepan and gently fry the onion for a few minutes until soft. Add another tablespoon of flour and the tomato purée and stir over a low heat for a minute.
6) Slowly add the marinade, stirring constantly to avoid lumps forming. Bring to the boil and simmer until it has reduced by half.
7) Add the beef stock, pieces of beef and carrots, bring back to the boil, cover with a lid and cook on the hob or in the oven for 1½-2 hours until the meat is tender.
8) Once cooked, the sauce should have thickened to a gravy-like consistency. If not, dilute a little cornflour in some water, stir into the sauce and simmer for a few minutes.
9) Meanwhile, make the dumplings. Sieve the flour (125g) and baking powder into a bowl and add half a teaspoon of salt. Mix in the suet and parsley, then add enough water to form a sticky dough.
10) Flour your hands and form the dough into 12 balls. Drop the dumplings into the stew and return to the oven with the lid off for about 20 minutes.
11) Add the yeast extract and mix well.

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