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Dinner | Meat

Oxtail casserole

A traditional dish that is great for protection from infection

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Oxtail casserole recipe
Serves:
4
Preparation:
20 Mins
Cooking:
230 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Fish, Gluten, Mustard, Celery
Check Your Own Recipe

What are the health benefits of Oxtail casserole?

A traditional dish that is great for protection from infection

 

Ingredients

Method

Ingredients

60ml/4 tbsp balsamic vinegar nutritional information
60ml/4 tbsp balsamic vinegar
400ml beef stock nutritional information
400ml beef stock
320g/4 carrots, peeled and roughly diced nutritional information
320g/4 carrots, peeled and roughly diced
100g/2 stalks of celery, trimmed and roughly diced nutritional information
100g/2 stalks of celery, trimmed and roughly diced
15g/1 tbsp english mustard nutritional information
15g/1 tbsp english mustard
400g/4 onions, peeled and roughly chopped nutritional information
400g/4 onions, peeled and roughly chopped
1.8 kg oxtail with the bone in nutritional information
1.8 kg oxtail with the bone in
36ml/3 tbsp rapeseed oil nutritional information
36ml/3 tbsp rapeseed oil
500ml red wine nutritional information
500ml red wine
2g/2 sprigs of rosemary nutritional information
2g/2 sprigs of rosemary
Salt and pepper to taste nutritional information
Salt and pepper to taste
2g/2 sprigs of thyme nutritional information
2g/2 sprigs of thyme
15g/1 tbsp tomato purée nutritional information
15g/1 tbsp tomato purée
30g/2-3 tbsp plain flour nutritional information
30g/2-3 tbsp plain flour
30ml/2 tbsp worcestershire sauce nutritional information
30ml/2 tbsp worcestershire sauce
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 160C/gas 3.
2) Mix the flour with salt and black pepper in a bowl.
3) Place a large, oven proof casserole pot over a high heat and add the oil.
4) Pat the oxtail dry with kitchen paper. Toss the pieces in the seasoned flour and add to the pot one by one and brown on all sides. This may need to be done in batches.
5) Remove from the pan and set aside on a plate.
6) Add some more oil to the pot, reduce the heat and add the onion, carrot and celery. Fry for 4-6 minutes until just tender.
7) Stir in the tomato purée, mustard and Worcestershire sauce until evenly combined.
8) Add the red wine, beef stock, balsamic vinegar, rosemary and thyme. Season with salt.
9) Cover with a lid cook in the oven slowly for 3½ hours or until the meat is falling away from the bone.

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