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Snacks | Meat

Chicken sausage rolls

Help your body break down and use fat with this twist on a party favourite

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Chicken sausage rolls recipe
Serves:
8
Preparation:
20 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Sesame seeds, Eggs, Gluten, Milk
Check Your Own Recipe

What are the health benefits of Chicken sausage rolls?

Help your body break down and use fat with this twist on a party favourite

 

Ingredients

Method

Ingredients

25g/4 sundried tomatoes, chopped nutritional information
25g/4 sundried tomatoes, chopped
5g/handful basil leaves, chopped nutritional information
5g/handful basil leaves, chopped
400g/2 large skinless chicken breasts nutritional information
400g/2 large skinless chicken breasts
½ tsp mixed herbs nutritional information
½ tsp mixed herbs
6g/1 garlic clove, crushed nutritional information
6g/1 garlic clove, crushed
1 egg, beaten nutritional information
1 egg, beaten
20g/1 egg yolk, beaten nutritional information
20g/1 egg yolk, beaten
375g/13oz pack ready-rolled puff pastry nutritional information
375g/13oz pack ready-rolled puff pastry
25g sesame seeds nutritional information
25g sesame seeds
70g/3 rashers streaky bacon, thinly sliced nutritional information
70g/3 rashers streaky bacon, thinly sliced
20g/flour, for dusting nutritional information
20g/flour, for dusting
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Cut the chicken breasts into large chunks and put into a food processor with the garlic. Blitz until the chicken is minced.
2) Add the bacon and mixed herbs and blitz for a few seconds more.
3) Split the chicken mixture into 2 and place in some cling film.
4) Roll into 2 sausage shapes the length of the pastry.
5) Leave in the fridge for an hour.
6) Remove the pastry from the fridge 15minutes before using.
7) Preheat the oven to 200C/180C fan/gas 6.
8) Lay the pastry sheet out and cut into 2 lengthwise.
9) Place one chicken sausage onto each piece of pastry and brush the long edge with water.
10) Roll up the pastry overlapping the where its meets.
11) Turn the sausage rolls upside down, with the overlap underneath and cut into 2.5cm long pieces.
12) Put the sausage rolls onto a greased baking tray, brush with beaten egg and cook for 20 minutes until golden. 

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