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Dinner | Meat

Breaded pork with lemon spinach

This dish is packed with nutrients for your blood, DNA and heart health

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Breaded pork with lemon spinach recipe
Serves:
4
Preparation:
140 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Sesame seeds, Gluten, Soya
Check Your Own Recipe

What are the health benefits of Breaded pork with lemon spinach?

This dish is packed with nutrients for your blood, DNA and heart health

 

Ingredients

Method

Ingredients

25g/juice of ½ lemon nutritional information
25g/juice of ½ lemon
2g/zest of 1 lemon, grated nutritional information
2g/zest of 1 lemon, grated
15ml/1 tbsp virgin olive oil nutritional information
15ml/1 tbsp virgin olive oil
25ml/2 tbsp olive oil for frying nutritional information
25ml/2 tbsp olive oil for frying
20g/4 tbsp coarsely chopped parsley nutritional information
20g/4 tbsp coarsely chopped parsley
600g/4 boneless pork loin steaks nutritional information
600g/4 boneless pork loin steaks
Salt and pepper to taste nutritional information
Salt and pepper to taste
15ml/1 tbsp sesame oil nutritional information
15ml/1 tbsp sesame oil
50g wholemeal bread, torn into pieces nutritional information
50g wholemeal bread, torn into pieces
250g baby spinach nutritional information
250g baby spinach
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put each loin steak between 2 pieces of clingfilm and, using a rolling pin, beat to 6mm thickness.
2) Remove and discard clingfilm and put the pork in a bowl. Add the sesame oil and sprinkle with a little black pepper. Turn to coat, cover and refrigerate for 2 hours.
3) To make the breadcrumbs, put the bread pieces into a food processor and pulse to coarse crumbs. Put the breadcrumbs, parsley and lemon zest into a bowl and mix. Add black pepper to taste,then transfer to a plate.
4) Coat the both sides of the pork with the crumb mixture.
5) Heat the oil in a large frying pan, add the pork and cook for about 2-3 minutes on each side, or until the breadcrumbs are golden and the pork is cooked through.
6) Put the spinach in a large bowl, add the extra virgin olive oil and lemon juice, and toss to coat.
7) Put a mound of spinach on each plate and top with the pork. Sprinkle with black pepper and serve.

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