Quick lentil curry soup

A delicious quick, easy curried soup for lunch that will protect your bowels, heart and immune system

Add to food diary

Add to my recipes

Quick lentil curry soup recipe

Serves:

2

Preparation:

5 Mins

Cooking:

20 Mins

High FODMAP:

Yes

Allergens:

Mustard, Sulphur dioxide, Celery, Gluten

Check Your Own Recipe

What are the health benefits of Quick lentil curry soup?

A delicious quick, easy curried soup for lunch that will protect your bowels, heart and immune system

Ingredients

Method

Ingredients

1 tsp chilli powder

Handful of coriander leaves, chopped

1 tsp coriander powder

1 heaped tsp of curry powder

1 heaped tsp garlic powder

2 slices of lemon

80g of red lentils

Salt and pepper to taste

1 tbsp tomato puree

10g/1 vegetable stock cube

More about these ingredients

Method

1) In a saucepan mix the lentils with the tomato puree, curry powder, coriander powder, garlic powder, chilli powder and onion powder
2) Add the stock cube plus 500ml of water and bring to a boil, turn down and simmer gently for 15 minutes with a lid on.
3) Serve topped with the coriander leaves and a slice of lemon.